stress Archives – Push Mind and Body

Blog, Featured, Mental Health, Wellness

5 mindset shifts to combat festive stress at work

Since the start of December, conversations in the office and socially have turned to the busy run up before the holidays.Read More

Culture, Featured, Mental Health

The Life Changing Magic Of Taking A Lunch Break

Do you dine al-fresco or al-desko when lunchtime rolls around? Employees may be missing a vital opportunity to reduce stress levels, improve their mental health, increase job satisfaction and productivity by taking a lunch break.Read More

Featured, Mental Health, Uncategorized

How To Change Your Mind About Stress

Almost three-quarters of adults (74%) have at some point felt so stressed they felt overwhelmed or unable to cope, according to a UK-wide stress survey commissioned by the Mental Health Foundation in 2018. Now after a year of a global pandemic stress levels have skyrocketed for over 65% of adults. Read More

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5 mindset shifts to combat festive stress at work

The Life Changing Magic Of Taking A Lunch Break

How To Change Your Mind About Stress

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